Life by Design

Are You Setting Yourself Up for Long-Term Success?

Man Relaxing Without Stress

May 25, 2023

I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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We are living in highly stressful times, and for many professionals it has become difficult to take care of themselves as they should. High pressure work environments, tough competitions, and a lack of resources of all sorts, force many to push themselves beyond acceptable stress levels. While doing so, most are aware that the way they work and live is not sustainable for long, but they don’t know how to establish better work-life balance without quitting their job altogether, or putting themselves at risk to be replaced by someone younger and hungry to advance in their career.

Most people find it easier to neglect personal needs in favor of getting the job done. If you feel you don’t have a choice but to give it your very all, then it would be a good time to consider working with a life- and health coach. A skilled life- and health coach can help you take small steps towards greater work-life balance and get you set up for long-term success in life and at work. Below are just a few facts how busy professionals can benefit from life- and health coaching:

  1. Personal Well-Being: Most professional face immense stress, pressure, and long working hours, which take a toll on their health and well-being. Life coaching helps to prioritize self-care in difficult situations, manage high stress levels effectively, and find ways to create a more sustainable work-life balance. Health coaching on the other hand focuses on promoting physical well-being through healthier food choices, appropriate exercise, and sleep hygiene. The combination of life and health improvements are essential for maintaining optimal health, happiness and performance.
  2. Improved Performance: Busy executives are responsible for making critical decisions and leading teams towards success, yet they are first and foremost human beings who may have to deal with personal challenges, such as lack of clarity, or self-limiting beliefs, which can hinder their performance. Life coaching will help to gain clarity, set meaningful goals, enhance self-confidence, and develop effective strategies to overcome obstacles, which, in turn, improves leadership skills and enhances overall performance.
  3. Emotional Intelligence: Effective leadership requires strong emotional intelligence, including self-awareness, empathy, and effective communication skills. Life coaching helps to develop these skills by fostering self-reflection, enhancing emotional intelligence, and improving interpersonal relationships. This enables professionals to build stronger connections with their teams, resolve conflict, and inspire employees effectively.
  4. Long-Term Success: Busy professionals often focus primarily on short-term goals, meeting deadlines, and achieving targets. Life coaching however, encourages professionals to take a broader perspective and consider their long-term vision and personal fulfillment. Life coaching helps align personal values with professional goals, ensuring that professionals include working towards a meaningful and fulfilling career path rather than solely chasing external success.
  5. Work-Life Integration: Professionals frequently struggle with work-life balance, where the demands of their professional life overshadow their personal life. Life coaching assists professionals in creating a harmonious blend of their personal and professional priorities. By identifying priorities, setting boundaries, and establishing effective time management strategies, professionals can lead a more balanced and fulfilling life.
  6. Burnout Prevention: The demanding nature of executive roles puts many at a high risk of burnout. Burnout is still a vague concept for many people, although 89% of Americans have suffered from it in 2022. Burnout is not an official medical diagnosis, and there is not much education or support available, but burnout is very much real and will disrupt someone’s life if it is not addressed in time. Life coaching provides valuable tools and techniques to manage stress, build resilience, and prevent burnout.

How We Live Is What Makes Us Real

Life- and health coaching will ensure that busy professionals set themselves up for success in the long run. Life- and health coaching provides a valuable support system, enabling professionals to navigate the challenges of their roles more effectively, achieve personal fulfillment, and maintain long-term success while prioritizing their well-being. Contact us for a free consultation.

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