THE
WOMAN PROJECT
Are you ready to feel inspired, empowered to take exquisite care of yourself?
The ultimate wellness coaching program to transform your body, mind & soul!
Vibrant
YES! I AM IN!
Does any of this sound familiar?
Does any of this sound familiar?
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You're struggling with exhaustion and overwhelm in your daily life
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You're fed up with all the "fad diet" promises that never live up to your hopes
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You have no idea where to start with creating real change in your wellbeing
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05
You're done with restrictive diets that make you feel like you're starving
You know it's time to make you a priority...but you don't know where to start
“Working through this program with Regina was a God send.”
I struggled with severe fatigue for over a year when I decided to give this program a go. I was skeptical because I tried so many things, and nothing worked. Working through this program with Regina was a God send. I am actually feeling better, and it has opened my eyes to what is possible
— MaRIANNE
I used to be where you are now -
After having struggled for decades with body image, weight gain, hormonal imbalances, and a myriad of health challenges including auto-immune disorders I was able to heal my body, mind and soul.
I'm a Psychologist, a Life- and Executive Coach, a Functional Medicine Health Coach, a Gluten-free Practitioner, and Teacher for Stress Management... and your trusted guide on your journey to creating your best life!
more about me
HI THERE, I'M REGINA!
It's time to take you from frustrated to
It's time to
take you from frustrated to
Fabulous!
I transformed my life, and now my passion is to help you transform yours!
The Vibrant Woman Project
WELCOME TO
Let's get started by diving into Module 01!
A 90-day wellness coaching experience designed to help you flip the script from frustration and fatigue to your healthiest life EVER!
THE VIBRANT
WOMAN PROJECT
Introducing...
With this prep module I want to make sure you get off to an empowered and exciting start!
- We start by identifying your “why”
- Action steps and journal prompts
- Simple mindset hacks to lay the foundation
- Step-by-step strategies for making a plan, clearing space, and carving out the time for this program and the changes ahead!
In this module, we’ll discuss some foundational habits such as:
- 6 steps to developing a transformative journaling practice
- Taking stock of your wellbeing
- 5 secrets to setting effective health & wellness goals
Here's What You'll Learn
Welcome to the Program
The Foundation of Wellness
PREP MODULE
MODULE ONE
In this module, you’ll learn all about chronic stress, and some simple strategies for reducing the stress in your life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.
- 6 Signs of Chronic Stress— and how to permanently defuse it
- 5 minute Stress Assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
Stress
MODULE THREE
In this module, you’ll learn about fundamental concepts to nourish and fuel your body and reach your health goals.
- A 5-Minute Guide to the 6 Essential Nutrients
- 12 Superfoods
- Discover In-Season Foods That Benefit your Health and Budget
- Assessment Exercise: Your Relationship with Food
Nutrition Fundamentals
MODULE TWO
LET'S BREAK it DOWN
Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”. Often the real key to losing weight, gaining energy, and improving mood lies with your hormones. In this module you’ll learn:
- the 3 key hormones involved in metabolism & weight loss
- the connection between hormones & weight
- 6 effective strategies for balancing hormones
In this module, we’ll dive into the topic of body image and weight. I’ll give you specific strategies to reach your ideal weight from a place of self-love and without dieting.
- How to create affirmations that actually work
- Journal prompts to encourage deep reflection on body image
- 9 simple ways to cut back on sugar
- 10 effective strategies to lose 10 pounds
Hormones & Metabolism
Body Image & Weight Loss
MODULE FOUR
MODULE FIVE
Getting a good night's sleep is one of the most important things people can do for their overall health and well-being. In this module you’ll learn how you can improving your “sleep wellness”.
- The impact of sleep deprivation on health & wellbeing
- The surprising connection between diet and sleep
- 7 ways to manage caffeine intake
- 5 key sleep habits to improve sleep quality and ensure improved health
Sleep Wellness
MODULE SEVEN
In this module, you’ll learn about the connection between food and mood, and we look at strategies to curb emotional eating.
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Food & Your Mood
MODULE six
In this module, I’ll help you get moving by adopting strategies for making exercise a habit and creating a plan that works for you and your lifestyle.
- How to create a personal exercise plan you can stick to
- A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
- 8 tips for using an exercise journal to solidify your habits
- Mindset strategies to encourage an active lifestyle
This module is designed to help you recognize what is truly possible if you start to prioritize self-care, and attend to your WHOLE self on the mental, physical and spiritual levels.
- What is self-care & why is it important?
- Creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care Sundays
Movement & Active Living
Self Care
MODULE EIGHT
MODULE NINE
In this module we’ll dive into the happiness-health connection, and identify a number of strategies to boost your happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- 12 simple strategies to build a gratitude practice
Happiness
MODULE ELEVEN
In this module, you’ll learn how to boost your health and happiness by paying attention to your social wellbeing, and adopting strategies for building supportive relationships and strengthening your sense of community.
- A Woman’s Guide to Friendships
- Effective Communication in Long-term Relationships & marriage
- The 5 love languages
Relationships
MODULE TEN
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, you’ll guide you to celebrate, review progress, and make plans for what’s going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you’ve come
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
Celebrate & Plan Your Next Chapter
MODULE TWELVE
Enjoy your food and take pleasure in healthy, nourishing meals
Be the healthiest woman you know & have more energy than ever before
Fit into your old clothes
Have a pleasurable lifestyle that includes delicious food
Wake up every day feeling in love with your body & your life
No more "some day" mentality. No more fatigue, guilt, and shame.
IMAGINE BEING ABLE TO:
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The results you are going to see
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Yes, I'm in!
How It Works
If you get stuck, or would like my guidance, I am always available in private virtual coaching sessions at a reduced rate. My clients come from all over the world.
If we are working together, I'll guide you through a new module each week, diving deeper and deeper into a different aspect of holistic health and well-being.
You have access to workbooks and other resources to help you implement the lifestyle changes you learn about, and guide your transformation.
The Vibrant Woman Project is built as a 12 module self-study course so you can go through each step in your own pace.
Everything is taken care of FOR YOU
I provide you with all of the tools & strategies you need to become the healthiest version of you...and I'll be right by your side guiding you every step of the way!
"I am learning easy ways to create some life-work balance, to eat healthier, and to de-stress more!"
I am a working Mom of 3 and don't have time for myself. My husband gifted me this program and 4 coaching sessions with Regina. I am very grateful for the opportunity to care for myself. I am learning easy ways to create some life-work balance, to eat healthier, and to de-stress more. The program is fantastic, and Regina has helped me to set necessary boundaries for myself.
— NICOLE
Body Image & Weightloss
WELCOME TO MODULE 05
A year from now you will have wished you started today...
So let's get STARTED!
The Self-Study Experience
$490
One Coaching Call with Regina (A $250 VALUE!)
One Coaching Call with Regina (a $250 VALUE!)
Weekly Zoom Calls with Regina
Self-care plan
12 self-paced modules with coordinating worksheets and food journal
12 self-paced modules with coordinating worksheets and food jounal
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
Wellness and stress assessments
Wellness and stress assessments
Hormone balancing guide
Hormone balancing guide
Self-care plan
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
(Payment plan available)
$990
$1990
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
You’re ready for a step-by-step roadmap for becoming the healthiest version of you
You’re committed, and ready to finally achieve your health goals
You’re finished with restrictive, complicated diets that make you feel like you're constantly starving
You want to elevate your lifestyle
You're ready to finally achieve your weight goals, feel amazing & be the healthiest person you know
You're ready to learn a step-by-step system directly from your own wellness coach
You're determined to make this your healthiest year ever and finally achieve the life you crave!
This program is right for you if:
"I was unaware that stress was making me sick."
I highly recommend the Vibrant Woman program. It is a complete guide to feeling better. I was unaware that stress was making me sick. I bought the self-study course and feel so much better after just 4 weeks.
— PIA
A 5-Minute Guide
NUTRITION FUNDAMENTALS
Nutrition may seem complicated, but there are really only six categories of essential nutrients (substances you need to get from food because your body can’t produce enough of them on its own).
Ready to become the healthiest, most vibrant version of yourself?
Ready to become the healthiest, most vibrant version of yourself?
JOIN ME IN THIS TRANSFORMATIVE & LIFE-CHANGING EXPERIENCE!
The Self-Study Experience
$490
One Coaching Call with Regina (A $250 VALUE!)
One Coaching Call with Regina (a $250 VALUE!)
Weekly Zoom Calls with Regina
Self-care plan
12 self-paced modules with coordinating worksheets and food journal
12 self-paced modules with coordinating worksheets and food jounal
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
Wellness and stress assessments
Wellness and stress assessments
Hormone balancing guide
Hormone balancing guide
Self-care plan
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
(Payment plan available)
$990
$1990
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
What is The Vibrant Woman Project?
The Vibrant Woman Project is a (12-week) self-paced, transformative health and wellness program designed to help women achieve their optimal health, vitality, and well-being. The program includes a comprehensive curriculum that covers eating-, exercise- and lifestyle habits, stress, and mental wellness, all tailored to support women in their journey to creating a vibrant life.
Frequently Asked Questions
Who is this program for?
This program is for women at any age who are ready to take control of their health and wellness. Whether you're looking to lose weight, increase your energy levels, manage stress, or simply lead a healthier and happier life, The Vibrant Woman Project provides the tools and guidance you need to succeed.
How is this program structured?
The program is structured into 12 weekly modules, each focusing on a specific aspect of health and wellness. The program consists of downloadable workbooks, resources, meal plans, wellness routines, and mindfulness practices. You can progress through the modules at your own pace and revisit the material as often as you need. You have lifelong access to the program!
What kind of support will I receive?
Although the program is self-paced, you have direct access to Regina as your own personal executive-, life-, health- & wellness coach! Like any of Regina’s 1:1 coaching clients you’ll have your own private coaching portal from where you can ask questions, schedule a free consultation, and use many additional resources that help navigate life’s challenges. If you’re enrolled in the 12-week group coaching program, or the private 1:1 Coaching program, you’ll also have access to weekly life Q&A calls. Additionally, you are invited to join the private FB-group.
Do I need any special equipment or prior knowledge?
No special equipment or prior knowledge is required. The program is designed to be accessible for every woman at any age and can be done with minimal equipment, such as a phone, tablet or computer. Any necessary resources will be provided within the program materials.
How much time do I need to commit each week?
We recommend setting aside 2-3 hours per week to go through the module materials, participate in exercises, and implement the wellness practices. However, the program is flexible and can be adjusted to fit your personal schedule.
Can I join the program if I have existing health conditions?
The Vibrant Woman Project is designed to be inclusive and adaptable. However, if you have any existing health conditions or concerns, we recommend consulting with your healthcare provider before starting the program to ensure it is safe for you.
What results can I expect from the program?
Participants can expect to see improvements in their overall health and well-being, including increased energy levels, better mood, weight loss, and a deeper sense of self-awareness, and empowerment. Individual results will vary based on personal commitment and consistency with the program.
BOOK A DISCOVERY CALL
I completely understand - every dollar you invest in yourself is important. Let's book a discovery call! This allows us to take the time together to make sure that this program is the right fit for you and the opportunity for me to answer any questions you may have!
Still on the fence?
We are not licensed healthcare providers and do not diagnose, treat, or cure any disease. Our information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your healthcare provider regarding any health concerns, medications, herbs, or supplements you are taking. Consult your provider before implementing any recommendations from our courses. Do not disregard or delay seeking medical advice, and do not start or stop medications without consulting your provider. If you suspect a medical or mental health issue, contact your provider promptly.