7 Strategies for Lasting Transformation in 2025 As the new year approaches, many of us feel the pull to set ambitious goals and create resolutions that promise a fresh start. We dream of becoming more confident, healthier, or disciplined, only to find that the path leading to change  often feels harder than it should. True […]

“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]

Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]

Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]

In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]

In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]

We are living in highly stressful times, and for many professionals it has become difficult to take care of themselves as they should. High pressure work environments, tough competitions, and a lack of resources of all sorts, force many to push themselves beyond acceptable stress levels. While doing so, most are aware that the way […]

It is May 2023 and the World Health Organization (WHO) just declared the end to the Covid-19 global health emergency! After 3 long years, the global pandemic is officially over, and we can go back to the long awaited “normal”, but, are we? It appears that 3 years of restrictions and learning new ways of […]