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Here you will find inspiration for a balanced life.
“Some are born great, some achieve greatness, and some have greatness thrust upon them” -William Shakespeare The era of kings & queens having greatness thrust upon them is over, and people born great are few and far between these days. Nowadays, we have to work to achieve greatness. Basically, there is nothing wrong with working […]
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In today’s America, having a focus on diversity and inclusion is more important than ever. No matter what industry your organization is in, or what your business focus is, you can directly benefit from prioritizing diversity. One of the biggest benefits of diversity is receiving additional perspectives. Diversity can also help you relate better to […]
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The pandemic has been going on for over a year. But at least in the United States, the growing prevalence of vaccines has been a game changer. In addition to the vaccine drive, the federal government has focused on stimulus and putting money in the hands of citizens. This has created a new wave of […]
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One of the most important things you can do as a leader is build a positive work culture. Media often shows us pictures and representation of super talented employees or determined bosses. Having skilled team members and good leadership is a big part of success. But the largest ingredient is often creating a work culture […]
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Are you looking to be an agent for positive change in your community? In your company? You can do that if you have something that you believe in and want to help other people. Being an agent for change isn’t easy. It is about being a true leader. Encouraging and empowering others to find their […]
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When you think of the personality traits that are desired in a leader, you rarely hear curiosity. You might hear strength, persistence, vision, or drive. But curiosity is something that you don’t often hear. That is a shame, because curiosity is absolutely critical to leadership. And it is important for a number of important careers, […]
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Whenever you watch a movie or a television show, you see a leader who doesn’t need help from anyone else. These unrealistic narratives can actually create problems for people in the real world. That is because in reality, having multiple perspectives to consider is a strength, not a weakness. People who only view a single […]
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In today’s era of 24/7 news cycles and digital media, it can be tempting to stop reading. Sometimes you don’t even realize it. You consume so much television and digital smartphone apps that reading books just kind of falls by the wayside. But it is important to make sure that you don’t start letting dust […]
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Should you trust your gut? That is a difficult question for many of us. We can all think of a time when trusting our instinct was right. But we can also think of a time when trusting our instinct got us into a lot of trouble. It can be difficult to differentiate between a decision […]
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We’re often taught that we need to work through burnout, and that working until exhaustion is admirable. We see this portrayed in movies, music, business, athletics, academia, and in other avenues of American culture. However, the science is clear: working yourself until exhaustion is bad for your body. And when you are extremely tired, you […]
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7 Strategies for Lasting Transformation in 2025 As the new year approaches, many of us feel the pull to set ambitious goals and create resolutions that promise a fresh start. We dream of becoming more confident, healthier, or disciplined, only to find that the path leading to change often feels harder than it should. True […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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