MENOPAUSE
Marvelous
A 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life!
I NEED THIS!
All-New!
You are struggling in every area of life:
IS THIS THE NEW NORMAL?!
YOU'RE ON AN EMOTIONAL ROLLERCOASTER AND IT SHOWS NO SIGNS OF STOPPING
YOU ARE EXHAUSTED AND IRRITABLE
YOU CAN'T SEEM TO FALL ASLEEP AND WHEN YOU DO, YOU CAN'T STAY ASLEEP
YOUR SEX DRIVE HAS DISAPPEARED
THE UNPREDICTABLE SYMPTOMS HAVE YOU FEELING TOTALLY OUT OF CONTROL
It seemed to happen overnight—
AND YOU ARE STARTING TO PANICK THINKING TO YOURSELF:
You know there must be something you can do, but you have no idea what it is or where to start
You can through menopause.
BEFORE WE GO ANY FURTHER, YOU NEED TO KNOW—
And you are in just the right place because I am going to show you how!
Thrive
Get your energy back
Fit into your old clothes
Rid yourself of the brain fog, hot flashes, and aches & pains
Wake up feeling vibrant and ready to live your best life
IMAGINE BEING ABLE TO:
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I NEED THIS!
MENOPAUSE
Marvelous
WELCOME TO
Let's get started by diving into Module 01!
A 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life!
MENOPAUSE
Marvelous
Introducing...
In this module, I’ll give you a solid understanding of what’s happening in your body during perimenopause & menopause.
- A primer on the 3 key hormones + 3 accessory hormones involved
- What is Estrogen Dominance?
- Perimenopausal Symptom Inventory
- Reframing Menopause
In this module, I’ll support you as you make changes to your environment and mindset that will set you up for success in the journey ahead.
- 3-part Anchoring Exercise
- 5-Step Prep Plan
- Kitchen Prep Handout
- The Marvelous Menopause Vision Exercise
Here's What You'll Learn
Menopause 101
Preparing to Make Lifestyle Changes
MODULE 01
MODULE TWO
Here, I’ll teach you about the current science around intermittent fasting, and how this powerful tool can help to balance a woman's hormones and maintain her weight.
- Why Intermittent Fasting works for perimenopausal women
- 15 benefits of intermittent fasting
- The 4 States of the fasting cycle
- 5 different eating schedules
- 6 easy steps for getting started with intermittent fasting work
The Power of Intermittent Fasting
MODULE four
In this module, I’ll empower you with knowledge specific to the nutritional needs of the perimenopausal/menopausal years, including...
- Macronutrients 101
- How to balance hormones through your diet
- The danger of processed foods during menopause
- Sample Hormone-Friendly Meals
Hormone-Balancing Nutrition
MODULE THREE
LET'S BREAK it DOWN
In this module, we’ll take a deeper dive into the mindset and societal issues around this season in a woman's life, including an exploration of ...
- What is the fountain of youth?
- Self-love
- 5 steps to improving your self-concept
- The secrets of emotional health
- Affirmations about our changing bodies
- How to embrace this new season of life
In this module, we’ll explore the connection between the gut and a woman's health, in particular our hormonal health during the time of perimenopause and menopause. I'll guide you through several topics, including ....
- The connection between your gut and your hormones
- The role of your gut in your overall health
- The microbiome
- The estrobolome
- 10 tips to heal your gut during perimenopause & menopause
Menopause Mindset Makeover
Gut Health Mastery
MODULE Five
MODULE SIX
In this module, I offer support if you are struggling with issues of fatigue and energy management. I’ll empower you with knowledge and guide you to find solutions that fit your lifestyles. Topics include...
- The hormonal causes of fatigue
- Tips for boosting your energy
- Sleep makeover
- Solutions for active living
Energy & Fatigue in Menopause
MODULE EIGHT
Here, I’ll guide you to consider the impact of stress from multiple angles, and help you find empowering solutions to managing stress. Some of the topics include ...
- The causes of stress in midlife
- How stress affects your hormones
- The Busy Woman’s Solution to Stress
- 20 stress management strategies
Stress & Menopause
MODULE sEVEN
This module is designed to help you navigate the confusing tasks of identifying toxins you are being exposed to, and strategize on how to detoxify your lifestyles, including ...
- How environmental toxins disrupt our hormones
- Key chemicals to avoid during menopause
- Heavy metal exposure
- Detoxification strategies
In this module, you will learn about the exciting frontier of biohacking, and how to boost your health through specific strategies including supplements. We’ll discuss...
- The role of tools such as: red light therapy, infrared sauna, vibration therapy, brain training, and more
- Supplements to support your hormonal wellbeing
- How to choose the best strategies for you & your lifestyle
The Importance of Detoxification in Menopause
Bio Hacking & Supplements
MODULE NINE
MODULE TEN
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, I’ll guide you to celebrate, review progress, and make plans for what’s going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you’ve come
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
Your Second Act & Beyond
MODULE TWELVE
In this module I’ll be helping you to enhance your inner and outer beauty, and give you a number of strategies to boost your self-image and enjoy improved confidence and vitality.
- self-image in your 40s, 50s & beyond
- the art of confidence
- the secrets to healthy skin
- ageless radiance
Beauty & Self Image
MODULE ELEVEN
Hi there, I'm Regina!
I'm passionate about helping other women live their best life! Imagine what your future will look like when you wake up full of energy and free from debilitating symptoms!
more about me
Psychologist, Executive Coach, and Functional Medicine Health Coach
YOUR COACH
Meet
Let me share a few facts with you:
I transformed my life, and now my passion is to GIVE YOU THE TOOLS SO YOU CAN DO THE SAME!
But this could NOT be further from the truth!
Don't believe that it's possible?
There is a prevailing belief that menopause means you are officially old. Society will tell us that this is the end of our femininity, sexuality, beauty, and vitality.
The more you know about this change in your life, the more control you have. Understanding your hormones is complex, and that’s where we’re going to start.
Wherever you are in your menopausal journey, you can take control of your wellbeing, and you can continue to feel and look your best, and live a vibrant life!
THE ONLY THING MENOPAUSE ENDS IS YOUR ABILITY TO MAKE A BABY - THAT'S IT!
How It Works
You'll also have access to workbooks and coaching resources within my coaching portal to guide your transformation, and to help you implement the lifestyle changes you learn about. and guide your transformation.
The Marvelous Menopause program is a comprehensive 12-week self-study course designed to equip you with the essential knowledge and actionable steps to optimize your well-being before and during your menopausal transition.
Everything is taken care of FOR YOU!
This program empowers you to take control of your menopausal journey and cultivate optimal health.
Happier.
Calmer.
Healthier.
BY THE END OF THIS PROGRAM YOU WILL BE:
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You’ll have transformed your daily routines and rituals to support the best possible version of yourself
You’ll achieve the sort of calm wellbeing you hadn't even known was possible
With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals
Menopause Mindset Makeover
WELCOME TO MODULE 05
Are you ready to finally take control of how you feel?
So let's get STARTED!
The Self-Study Experience
$245
Self-image and Confidence Guide
Step-by-step Action Plan
One Coaching Call with Regina (a $250 VALUE!)
Step-by-step Action Plan
One Coaching Call with Regina (a $250 VALUE!)
Weekly Zoom Calls with Regina
Self-image and Confidence Guide
(Peri)Menopausal Symptom Inventory
(Peri)Menopausal Symptom Inventory
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
Hormone-Balancing Guide
Hormone-Balancing Guide
Detox & Gut Health Mastery
Detox & Gut Health Mastery
Mindset & Stress Management Makeover
Mindset & Stress Management Makeover
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
(Payment plan available)
$495
$995
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
You’re ready for a step-by-step roadmap for navigating your health with ease
You’re ready to take action and get rid of debilitating peri-menopausal and menopausal symptoms
You’re longing to get your life and energy back
You’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health and living your best life
This program is right for you if:
Module 10
BIOHACKING & SUPLLEMENTS
In this module, you will learn about the exciting frontier of biohacking, and how to boost your health through specific strategies including supplements. We’ll discuss...
Are you ready to feel amazing and be the healthiest woman you know?
Ready to become the healthiest, most vibrant version of yourself?
JOIN ME IN THIS TRANSFORMATIVE & LIFE-CHANGING EXPERIENCE!
The Self-Study Experience
$245
Self-image and Confidence Guide
Step-by-step Action Plan
One Coaching Call with Regina (a $250 VALUE!)
Step-by-step Action Plan
One Coaching Call with Regina (a $250 VALUE!)
Weekly Zoom Calls with Regina
Self-image and Confidence Guide
(Peri)Menopausal Symptom Inventory
(Peri)Menopausal Symptom Inventory
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
Hormone-Balancing Guide
Hormone-Balancing Guide
Detox & Gut Health Mastery
Detox & Gut Health Mastery
Mindset & Stress Management Makeover
Mindset & Stress Management Makeover
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
(Payment plan available)
$495
$995
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
What is Marvelous Menopause?
Marvelous Menopause is a 12-week online coaching program designed to guide and support women through the physical and emotional changes of menopause. The program provides expert advice, personalized strategies, and a community to help you manage symptoms, boost your well-being, and embrace this phase of life with confidence.
Frequently Asked Questions
Who is this program for?
This program is for women who are either approaching menopause, currently experiencing it, or have recently gone through it. Whether you're seeking symptom relief, lifestyle guidance, or emotional support, Marvelous Menopause provides the tools to help you thrive during this transition.
How is this program structured?
The program is divided into 12 weekly modules, each focusing on different aspects of menopause, such as hormonal balance, nutrition, exercise, mental health, and stress management. The modules include workbooks, downloadable resources, and actionable steps to help you make lasting changes.
What kind of support will I receive?
In addition to self-paced content, you’ll receive personalized coaching, access to a supportive online community of women going through menopause, and regular Q&A sessions with menopause experts. This ensures you have the guidance and encouragement needed for success.
Do I need any special equipment or prior knowledge?
No special equipment or prior knowledge is required. The program is designed for all women, regardless of fitness level or experience. All necessary tools and resources will be provided within the program materials.
How much time do I need to commit each week?
We recommend dedicating 2-3 hours per week to go through the module content, implement the strategies, and participate in any coaching or community activities. The program is flexible and can be adjusted to fit your lifestyle and schedule.
Can I join the program if I have existing health conditions?
Yes, Marvelous Menopause is designed to be inclusive and adaptable. However, if you have any health conditions or concerns, we recommend consulting with your healthcare provider before starting the program to ensure it’s right for you.
What results can I expect from the program?
Participants can expect better management of menopause symptoms, improved overall health and well-being, and a stronger sense of empowerment. While results will vary based on individual commitment, the program is designed to help you feel more balanced, energized, and in control of your health during menopause.
BOOK A DISCOVERY CALL
I completely understand - every dollar you invest in yourself is important. Let's book a discovery call! This allows us to take the time together to make sure that this program is the right fit for you and the opportunity for me to answer any questions you may have!
Still on the fence?
We are not licensed healthcare providers and do not diagnose, treat, or cure any disease. Our information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your healthcare provider regarding any health concerns, medications, herbs, or supplements you are taking. Consult your provider before implementing any recommendations from our courses. Do not disregard or delay seeking medical advice, and do not start or stop medications without consulting your provider. If you suspect a medical or mental health issue, contact your provider promptly.
DISCLAIMER:
THIS IS NOT MEDICAL OR MENTAL HEALTH ADVICE. FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY
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