Life by Design

How Getting Back In Shape Can Improve Your Confidence

Man & Woman Working Out

January 4, 2017

I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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One of the most popular New Year’s Resolutions that people make is to get back in shape. But after a few trips to the gym, a lot of people fall off and stop working out. That’s because getting in shape isn’t just a physical exercise, it also is a lengthy process that takes willpower and mental stamina. Just like any other process, there are going to be times when things don’t go your way or when the going gets tough. But sticking with it and developing your physique has tangible benefits—the process helps you to become a more confident person. Here’s how you can get back in shape and improve your confidence while you do it:

Exercise Lets You Accomplish Something Everyday

One of the reasons why people love working out is because it allows them to accomplish something every day. You shouldn’t approach your workout like a chore or a job. Instead, you should look at it as an opportunity to beat your last personal best. Perhaps you want to prove that you can run for 20 minutes straight, or maybe you want to show that you can squat 250 pounds. Maybe your goal each time you work out is a bit smaller. But setting those workout goals and accomplishing them each time you go to the gym helps to give you a sense of accomplishment.

It Takes Mental Willpower To Consistently Workout

As we talked about earlier, consistently working out takes mental willpower. Many people quit because they don’t get instant results. Developing mental strength in the gym is something that you can utilize and carryover to other parts of your life. If you have mental willpower, you can use it when things don’t go your way at work or in school. It is an important life skill that allows you to maintain your confidence even in tough times.

When You Are In Shape, You Get Noticed

This is definitely one of the ancillary benefits of being in shape. When you have lean muscle mass, you are going to get noticed more on the street. For some people, this is something that gives them additional confidence.

Calm Fit Man Sitting At Gym

Exercise Improves Your Mood

It has been scientifically proven that exercise improves your mood. You get that “high” feeling after you work out because of endorphins that are released in your brain while you are running or lifting. That feeling can be addicting, and the best part about it is that it is totally natural! You don’t have to take any substances to get that amazing runners’ high feeling. And when you are consistently feeling good, it is much easier to feel more confident about yourself.

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