Executive Performance

Why You Should Keep Journaling


October 21, 2021

I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
TOp categories
Get My Free Guide to Increase Your Energy and Get Your Body Working for You Again

When we think of journaling, we often think of something that we did as kids. It seems to be coded as something that is childish. But the truth is that journaling is something that we should all take part in, even as adults. Why? Because journaling is key to self improvement. It allows you to hold yourself accountable. It lets you learn from your past experiences. And it allows you to explore your feelings. The best thing about journaling is that it is easy to start. You don’t need any special skills or certifications. You can start whenever you want. Here’s why you should work on journaling.

Journaling Can Help You Learn From Your Old Experiences

Oftentimes we go through life without learning all that we need from our experiences. We might remember the feeling that we had. But remembering the feeling associated with an event isn’t good enough to change our behavior. We need to make sure that we learn the lesson. And journaling is a great tool for that. By journaling, we can make sure that we can replay the event accurately in our heads. A detailed account can help us to really learn the lesson so that we can improve.

You Can Improve Your Memory By Journaling

Have you ever felt like your memory was fuzzy? Like you couldn’t quite remember the details? You aren’t alone, many people feel the same way. A great way to improve your memory at no cost is journaling. Through journaling you can get better at remembering the small details of events. You’re forced to think about precisely what happened when you journal, and this is great for sharping your memory.

You Get To Show Your Improvement Over Time

This is the most important aspect of journaling. You can improve over time as you hold yourself accountable. When we “remember” things, it can be quite easy to forget certain key details. But journaling forces us to confront the whole truth of events, even if it is ugly and hard to stomach. We can learn better from our mistakes when we are honest with ourselves. Getting to learn where we need to get better and then taking action is one of the great things that comes from journaling.

Journaling is something that anyone can do. It doesn’t take any special skills. It doesn’t take any classes. You can start tonight. You can start tomorrow morning. Journaling helps you to improve your consistency, since you have to do it on a regular basis. It helps to improve your memory of events, and it lets you learn from those experiences. The power of journaling is something that everyone can benefit from. Get started and see for yourself!

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


Achieve vibrant health and lasting weight loss with our self-paced, 90-day wellness course, transforming your daily routines and boosting your confidence to prevent disease and extend your life.


A 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life!

Subscribe to my monthly email and receive expert tips, inspiring stories, and practical advice to help you thrive professionally and personally. 

Customized Form


Follow me for daily inspiration, expert tips, and a community of empowered professionals!