Life by Design

Learning How To Heal

Sad Lady

August 10, 2019

I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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In life, everyone faces some form of trauma. That trauma could be large, such as losing a family member, friend, or another loved one. It could be something smaller, such as losing a relationship in the form of a break-up. But there are other forms of trauma as well. Perhaps you had a tremendous job that you worked hard for and loved, only to be laid off. Maybe you were diagnosed with a physical injury that left you unable to perform your favorite hobby. All of these things are extremely difficult to deal with and can evoke complex emotions. It is important that we give ourselves time to feel those emotions, but also that we then focus on the process of healing.

Understand That Everyone Faces Trauma In Life

When we go through a trauma in our lives, sometimes it can feel as if we are going through things alone. But it is critical to understand that everyone faces trauma, and that millions of people are going through something similar to you at this very moment. There are a number of groups that meet both in person and online that focus on healing from specific forms of trauma. It might help you to find a group where you can share your emotions and experiences with others.

Taking The Opportunity To Heal Is A Decision

Healing is not a given, it is a decision that you make to better yourself. Some people do not make the decision to heal from a trauma, and as a result, they often end up living a minimized version of their lives. They cannot get past the feelings of bitterness and anger. The choice to heal is usually a difficult one, but it is worth it for the long term. Healing comes in many different forms. What constitutes healing for you may not work for a friend or a family member. Some people heal through exercise and playing sports. Some people do it through writing a journal. Others may do it through creating music. For some people, it might be as simple as talking through their emotions with a close friend or a professional. But you must make the conscious decision to heal.

Man Heealing Through Music

When You Suffer Less, You Can Reach Your Full Potential

Healing from trauma is a process that is different for everyone. Some people can go through the process relatively quickly. For others, it can take months or even years. You have to learn to heal at your own pace. Healing is the step that you cannot skip if you want to get through trauma and come out on the other side with a positive mindset. Refusing to heal can leave you feeling bitter at best or broken at worst. But embracing the healing process can help you to get past your trauma and reach your full potential.

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