It’s time to bring balance,
vitality, & joy back into your life both personally and professionally.

It’s time to bring balance, vitality, & joy back into your life both personally and professionally.

It's time for you to thrive.

Because that fulfilling, rich life that you find yourself craving? It is entirely possible.

And my mission is
to help you truly thrive -
in life, at work, & with your health.

Together we are going to reclaim your energy, overcome burnout, and manage stress-related health concerns all while enhancing your career and redefining success in prioritizing your well-being so that you can experience your most fulfilling life.

ABOUT ME

Hello, I'm Regina!

Psychologist, Executive Coach & Functional Medicine Health Coach

I hired Regina to be my executive coach, but thankfully I got so much more. Through a combination of executive coaching, life coaching and health coaching, I was able to make changes I never thought possible.

—SUE

Coaching

Autogenic Stress Relief

02.
03.

Twenty years of successfully guiding clients through major life, health, and career transitions to achieve their goals. Now let's work towards yours together!

Learn the ancient technique of autogenic training and induce deeply soothing relaxation any time you need it. In just 10 minutes, energize your body and mind and feel like waking up from a long and refreshing nap.

Courses & Workshops

01.

Gain confidence and skills to re-build your health, life, career and happiness through my signature programs.

Top resources

My Guide to
Developing Resilience for Better Work-Life Balance

Be empowered with the tools and strategies
to nurture a positive mindset, enhance your resilience, and unlock your full potential.

Be empowered with the tools and strategies to nurture a positive mindset, enhance your resilience, and unlock your full potential.

Unlock Your
Digestive Potential for Optimal Well-Being

Address your gut health to foster a thriving career, harmonious family life, fulfill romantic relationships, and sustain personal happiness.

GET MY FREE E-BOOK
INSTANT ACCESS HERE

You're ready to have it
all, but feel lost and not sure where to start.

You're ready to have it all, but feel lost and not sure where to start.

Whether it's professional improvement, burnout or the health implications that come from it, let's figure out your best first step to healing and thriving together!

BOOK A FREE CALL

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How to Boost Your Mental Capacity

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