You're dealing with daily fatigue, migraines, brain fog, digestive issues, and pesky aches and pains that leave you feeling uncomfortable and sluggish.
You are sick & tired of being SICK & TIRED!
And you are craving a vibrant and energized life but struggle with low energy, headaches, anxiety, depression, bloating, gas, diarrhea, or abdominal pain.
LET ME GUESS -
ALL DISEASE BEGINS IN THE GUT!
SO WHAT DOES THIS HAVE TO DO WITH YOUR GUT?
My comprehensive gut health makeover program will not only give you the skills, knowledge and tools to transform your gut, but SUPERCHARGE your over all well-being!
You are going to discover how improving your gut health can change your life and rid you of the awful symptoms you are currently dealing with.
But here is where
changes...
Everything
And by optimizing your gut health, you can experience remarkable benefits such as...
...And so much more!
Hi! I'm Regina.
And my own story is much like yours...
And now I am sharing all of my knowledge and experience with you in this program!
MEET YOUR COACH
Psychologist, Life- & Executive Coach, Functional Medicine Health Coach, Certified Gluten-Free Practitioner & Teacher for Stress-Management
A 90-day wellness coaching experience designed to improve your energy and take charge of your gut & overall health so you can live your best life!
Makeover
THE ENERGY & GUT HEALTH
Introducing
In this module, I am going to give you a complete overview on gut health and how it affects your entire life.
- The consequences of an unhealthy gut
- The role of inflammation
- Nutrient absorption issues
- Autoimmune and immune-related issues
- 8 Signs You Might be Suffering From Poor Gut Health
- Client Assessment: Is My Gut Healthy?
In this module, you will learn all about the incredible importance of the gut microbiome!
- An overview on the ecosystem living in your gut
- 6 causes of an unhealthy gut microbiome
- Nutrition foundations for supporting the gut microbiome
- 4 methods for reducing foods that harm the microbiota
Here's What You'll Learn
The Start of Something Beautiful
The Gut Microbiome
MODULE ONE
MODULE TWO
In this module, we explore the life altering issue of Leaky Gut, and I am going to give you the tools to effectively heal leaky gut with some simple practices.
- What is Leaky Gut?
- 12 Symptoms of a Leaky Gut
- The Top Causes of a Leaky Gut
- Bone Broth: Heal Your Gut (includes a simple recipe) work
Leaky Gut Syndrome & Inflammation
MODULE FOUR
This module builds on previous modules to provide even more education and actionable changes you can make through your nutrition.
- Short chain fatty acids (SCFAs) and microbial fermentation
- The magic of dietary fiber
- Focus on MACs (microbiota accessible carbohydrates)
- Prebiotics & how to get more of them
Nutrition for Gut Health
MODULE THREE
LET'S BREAK it DOWN
The Most Common Issue No One Ever Talks About
In this module, you will learn about food sensitivities and learn exactly how to identify which foods are wreaking havoc on your gut.
- The difference between food allergies and food sensitivities
- Key symptoms of Food Sensitivities
- 12 Common Foods that can cause issues
- Identify your food sensitivities with a 2-Phase Elimination Diet (step-by-step guide)
In this module, your will learn about the different gut conditions that can strike at different times, why they occur, and how to manage them.
- What is “Irritable Bowel Syndrome”?
- The causes of common gut concerns (like Constipation, Diarrhea, Flatulence, and Heartburn)
- How to manage and reduce these conditions naturally
- Spotlight on Fermented Foods: benefits, tips for incorporating fermented foods into your diet (including a bonus homemade Kombucha recipe)
When Food Sensitivities Are Running Your Life
Common Gut Concerns That Will Disrupt Your Day to Day Life
MODULE FIVE
MODULE SIX
Here you will learn about new findings of overcleaning, the negative consequences it has on our gut health, and what lifestyle practices can counteract this impact.
- How overcleaning can negatively impact our gut microbiome
- A look at the evidence around the “hygiene hypothesis”
- The benefits of pet ownership
- 6 ways to improve gut health through housecleaning practices
Health Benefits of "Dirt"
MODULE EIGHT
In this module you learn everything about the connection between your gut and your brain, and why you might have brain fog, anxiety and trouble concentrating.
- The gut & serotonin
- Can the microbiome influence our behavior?
- The role of SCFAs on mood & brain health
- How to improve your gut-brain axis
- Probiotics: do you need one, and how to choose the right one for your needs
The Gut-Brain Axis
MODULE sEVEN
In this module, you’ll explore the impact of sleep deprivation on gut health and the gut microbiome, and how you can improve sleep habits.
- The evidence of the connection between sleep and gut health
- The benefits of sleep on gut health (and overall health)
- Assessment: Are You Getting Enough Sleep?
- 7 Strategies For Improving Sleep
In this module you’ll learn how stress effects your gut health and why you may have chronic and painful symptoms that disrupt your life.
- 5 effects of stress & stress hormones on gut health
- Research on the connection between stress and gut health
- Assessment: How Much Stress Are You Under?
- 7 Stress Management strategies for improved gut health and feeling better
The Impact of Sleep & Rest
Stress & Your Gut
MODULE NINE
MODULE TEN
After having spent 12 weeks making over your gut health, I want to make sure that you have all the tools and strategies for maintaining the positive changes you have made, and that you continuing your health journey.
- 6 steps for creating lifelong habits to support your gut health
- 5 tips for monitoring your progress
- How to set effective goals and stay on track: 6 strategies
- Prompts for reflecting on progress and celebrating how far you’ve come
Creating Lifelong Habits So You Can Always Feel Your Best!
MODULE TWELVE
There is a growing body of evidence suggesting that gentle exercise can have a positive impact on the gut microbiome. In this module, you’ll learn about the benefits that research has shown, and how to choose the right exercise for optimal gut health.
- 5 gut health benefits of regular exercise
- How to choose the right exercise
- The 5 best types of exercise for gut health
- How to be active without “exercising”
Active Living & Gut Health
MODULE ELEVEN
— LAURA
AT THE END OF 12 WEEKS YOU ARE GOING TO...
The results you are going to see
THE ENERGY & GUT HEALTH
Makeover
Ready to go from uncomfortable to unstoppable?
The Self-Study Experience
$980
One Coaching Call with Regina (A $250 VALUE!)
Weekly Zoom calls with Regina
One Coaching Call with Regina (A $250 VALUE!)
12 self-paced modules & 12 coordinating workbooks
12 self-paced modules & 12 coordinating workbooks
Gut, sleep, & stress assessments
Gut, sleep, & stress assessments
Two-phase elimination diet guide
Two-phase elimination diet guide
30+ gut healthy recipes
30+ gut healthy recipes
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
Please contact us for the start date of our next Group Coaching Experience
(Payment plan available)
$1980
$3980
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
It's time to invest in your gut and unlock a world of wellness you never thought possible.
DON'T LET LOW ENERGY AND HEALTH ISSUES HOLD YOU BACK FROM LIVING YOUR BEST LIFE.
"Regina was so helpful during this whole process and always there to help answer any questions and give any recommendations."
"Regina not only has a background in psychology and functional medicine, she shares her own experience with debilitating health issues that she was able to eliminate."
"Regina who has overcome similar health challenges, provided incredible support, and her encouragement and insights were invaluable."
"Regina has been amazing & enlightening. Not only does she possess vast knowledge, but she has walked in our shoes and is living proof that this works."
"Regina is so patient, knowledgeable and accepting of everyone no matter what path they are on in their health journey."
I have been dealing with thyroid issues for years. I was able to wean myself off my thyroid meds but still felt sluggish all the time. I then also started gaining weight and was unable to lose any weight. I was also dealing with lots of inflammation issues. I had done elimination diets in the past so I knew they would help me feel better. The start of this program came just at the right time when I needed the help and motivation. Regina was so helpful during this whole process and always there to help answer any questions and give any recommendations. I have since realized that way I was living my life before was not healthy and the changes I’ve made are better for me in the long run. If there is any part of you that knows you need to do something to better your health this is the program for you! I wish I had started this sooner.
I highly recommend the Gut Health Makeover for anyone struggling with auto immune disease, gut issues or general health problems that don’t seem to be resolving from traditional methods. Regina not only has a background in psychology and functional medicine, she shares her own experience with debilitating health issues that she was able to eliminate. I found her program very informative and Regina was a very supportive guide for taking steps to transform one’s health.
A year ago, my health took a downward turn with worsening IBS and additional symptoms. My employer recommended Regina's program, and it was perfect timing. Regina, who has overcome similar health challenges, provided incredible support, and her encouragement and insights were invaluable. The program's holistic approach taught me that health isn't just about diet—it's about our environment, stress, sleep and more. This program sparked a mindset shift; I now strive for healthier living each day. I highly recommend it, especially for those dealing with gut issues!
For what seems like ages I have been dealing with so many issues from gastrointestinal problems to back pain to being tired all the time. From the first week, the time I spent listening to the others in the group has made me realize that I am not alone in this. Regina has been amazing and enlightening. Not only does she possess vast knowledge, but she has walked in our shoes and is living proof that this works. She is always available to answer questions and goes above and beyond to help. All the changes I have made have helped me gain control of my health. I sleep better, my back pain is almost nonexistent, I no longer take medication for my reflux and I'm not waking up in pain. There aren't enough words for me to express how thankful I am for Regina and the program. Forever grateful.
I have Polycystic ovarian syndrome and endometriosis and really struggle with inflammation and chronic constipation. I eat a healthy diet and work with a nutrition coach, but it seems no matter what I did I couldn't get rid of these symptoms. Regina is so patient, knowledgeable and accepting of everyone no matter what path they are on in their gut health journey. Whenever I was struggling with anything, she always had suggestions and knowledge to help. After seeing a fellow classmate's success with eliminating gluten and dairy, I finally decided to adjust my diet. After a month of tracking my food, my nutrition coach could not believe how much my inflammation went down. I highly encourage anyone who is thinking about making changes to work with Regina. Her knowledge and the fact that she lives the lifestyle herself is priceless.
SHANNON DISCOVERED A HEALTHIER WAY OF LIVING
LAURA TRANSFORMED HER HEALTH
AMY FOUND INCREDIBLE SUPPORT
MARGIE NO LONGER STRUGGLES
KELLY SAW BIG IMPROVEMENTS
Stories from My Students
What sets my PROGRAM APART FROM ALL THE OTHERS?
Comprehensive
Resources
Sustainable Changes
How It Works
Discover vibrant health and well-being with the Energy & Gut Health Makeover program, a transformative 12-week journey designed to empower you with actionable steps to reclaim your vitality.
CHOOSE FROM THREE TAILORED OPTIONS TO SUIT YOUR NEEDS:
The self-study
course for independent learners
The dynamic
group coaching program
The personalized
1:1 private coaching experience
01
02
03
Your path to better health starts NOW!
Are you finally ready to take control of your health?
Take charge of your gut health and reclaim your vitality with my transformative Gut Health Makeover program.
The Self-Study Experience
$980
One Coaching Call with Regina (A $250 VALUE!)
Weekly Zoom calls with Regina
One Coaching Call with Regina (A $250 VALUE!)
12 self-paced modules & 12 coordinating workbooks
12 self-paced modules & 12 coordinating workbooks
Gut, sleep, & stress assessments
Gut, sleep, & stress assessments
Two-phase elimination diet guide
Two-phase elimination diet guide
30+ gut healthy recipes
30+ gut healthy recipes
BUY NOW
The Group Coaching Experience
The Private Coaching Experience
Our next Group Coaching Experience begins 9/5!
(Payment plan available)
$1980
$3980
BUY NOW
BUY NOW
Choose your best fit:
In private coaching sessions we’ll be customizing each step of the program to your specific concerns, creating your best health and life together. I provide you with a comprehensive road-map and steps you can take to finally feel like yourself again and gain control over your health and well-being!
THE SAME 12-WEEK COMPREHENSIVE PROGRAM WITH EVERYTHING INCLUDED ALONG WITH THE ADDED BENEFIT OF PERSONAL 1-ON-1 ATTENTION!
What is the Energy & Gut Health Makeover?
The Energy & Gut Health Makeover is a comprehensive 12-week online coaching program designed to help you revitalize your energy levels and improve your gut health. The program provides personalized guidance, actionable strategies, and expert support to help you achieve optimal health and wellness.
Frequently Asked Questions
Who is this program for?
This program is for anyone looking to boost their energy, improve digestion, and achieve better overall health. Whether you're struggling with fatigue, brain-fog, digestive issues, or simply want to feel better, this program offers the tools and support you need to succeed.
How is this program structured?
The program is divided into 12 weekly modules, each focusing on different aspects of energy and gut health. Each module includes a workbook, action steps, downloadable resources, meal plans, exercises, and practical tips. The content is designed to be easy to follow and implement into your daily routine.
What kind of support will I receive?
You will have access to our coaching portal where you can ask questions or schedule a free consultation. Also included is one 1:1 coaching session, a private online community for peer support, and regular Q&A sessions with our health experts. This multi-faceted support system ensures you have all the guidance and encouragement you need to stay on track.
Do I need any special equipment or prior knowledge?
No special equipment or prior knowledge is required. The program is designed to be accessible for all levels and can be done with minimal equipment. All necessary tools and resources will be provided within the program materials.
How much time do I need to commit each week?
We recommend setting aside 2-3 hours per week to go through the module materials, participate in coaching sessions, and implement the strategies provided. However, the program is flexible and can be adjusted to fit your personal schedule.
Can I join the program if I have existing health conditions?
Yes, The Energy & Gut Health Makeover is designed to be inclusive and adaptable. However, if you have any existing health conditions or concerns, we recommend consulting with your healthcare provider before starting the program to ensure it is safe for you.
What results can I expect from the program?
Participants can expect to see improvements in their energy levels, digestion, and overall well-being. The program aims to help you establish sustainable habits that support long-term health, leading to reduced inflammation, increased vitality and cognitive function, better digestion, and a higher quality of life. Individual results may vary based on personal commitment and consistency with the program.
BOOK A COMPLIMENTARY CALL
I completely understand - every dollar you invest in yourself is important. Let's book a discovery call! This allows us to take the time together to make sure that this program is the right fit for you and the opportunity for me to answer any questions you may have!
Still on the fence?
We are not licensed healthcare providers and do not diagnose, treat, or cure any disease. Our information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your healthcare provider regarding any health concerns, medications, herbs, or supplements you are taking. Consult your provider before implementing any recommendations from our courses. Do not disregard or delay seeking medical advice, and do not start or stop medications without consulting your provider. If you suspect a medical or mental health issue, contact your provider promptly.
DISCLAIMER:
THIS IS NOT MEDICAL OR MENTAL HEALTH ADVICE. FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY
Follow me for daily inspiration, expert tips, and a community of empowered professionals!
@REGINAFASOLD
