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Autogenic Stress Relief

Imagine being able to calm your mind and body on command, overcome stress, and activate a deep state of relaxation—anytime, anywhere. Autogenic Training (AT) gives you just that ability!

Instant Deep Relaxation and Restored Balance!

Developed in 1932 by German psychiatrist Dr. Johannes Heinrich Schultz, this proven practice activates your body's natural relaxation and healing response, leading to profound physical, emotional, and mental transformation with just 10 minutes of daily practice.

Autogenic Training – The Stress Relief Tool for Life!

Experience transformative stress relief through AT like you have not felt before.

Learn the technique in just 4 private coaching calls tailored to your needs.

Each session delves into deeper layers of profound relaxation, including guided visualization to help you achieve desired goals.

Comparable to self-hypnosis, you’ll learn to guide yourself into profound calm and relaxation. Once learned you cannot unlearn the technique, the transformative power of autogenic stress relief is available to you for life.

AT activates deep healing pathways, enhancing self-worth, resilience, and the ability to set boundaries, ultimately fostering whole-body and mind health for a fulfilling, healthy and successful life.

By practicing Autogenic Training, you activate your body’s parasympathetic nervous system — the system responsible for rest, repair, and recovery.

Autogenic Training triggers a cascade of benefits, such as:

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Lower cortisol levels lead to a calmer, more centered mindset.

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Regular practice helps individuals fall asleep faster and enjoy deeper, more restorative sleep.

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Increase your ability to remain calm and focused, even in challenging situations

Autogenic Training has shown promising results in reducing chronic pain by relaxing muscles and redirecting attention.

Practicing AT reduces heart rate and blood pressure, supporting long-term cardiovascular well-being.

Visualization practices in AT cultivate mental clarity, fostering self-confidence and motivation in both personal and professional life.

Such as fatigue, burnout, anxiety, sleep disturbances, tension headaches, migraines, gastrointestinal issues such as IBS, chronic pain, and fibromyalgia.