Transform with Autogenic Stress Relief

Experience transformative healing with my  6-session Autogenic Training package, offering weekly or bi-monthly private coaching calls tailored to your needs. Each 60-90 minute session delves into deeper layers of autogenic deep relaxation, comparable to self-hypnosis, guiding you through 20 minutes of profound relaxation. Customized guided visualizations help you achieve desired outcomes while deeply relaxed. This training activates deep healing pathways, enhancing your confidence, self-worth, resilience, and ability to set boundaries, ultimately fostering whole-body and mind health for a fulfilling life.