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From an early age, we learn to doubt ourselves. We are taught that being a skeptic is good, and not to believe strangers. When we are young, this is good advice. Children are innocent and don’t have the life experience to know right from wrong. They genuinely wouldn’t know if someone is steering them in […]
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Do you want to be braver this year? Do you want to have the courage to attempt things that you would have shied away from before? Are you looking to take up a leadership position but fear that you don’t have the right level of bravery to make things work? Bravery is something that is […]
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If you are trying to change personally, you probably already know how difficult it is. Personal change can be quite difficult, especially for adults. It is relatively easy for children to change their habits, feelings, and tendencies, but adults have years of habits and are more often stuck in their ways. Changing for the better […]
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The new year is here, and for many people, that means a new set of new year’s resolutions. Resolutions, for most people, get set every year, but only a few people end up following through and turning those resolutions to reality. When so many people set resolutions at the beginning of each year, why do […]
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Personal development is one of those buzzwords that gets a lot of people talking these days. However, not enough people actually know what personal development is all about. Personal development isn’t about making other people like you more, or creating a false image of yourself. It is about genuine positive change in your personal life, […]
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At different points in our lives, we’ve all felt fear. Maybe you had fear that you weren’t going to be able to pass a class in college. Maybe you had fear that you weren’t going to be good enough to get the job. Or maybe you thought that you had a personal flaw that would […]
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Have you ever sat by yourself, finished some ice cream, and felt guilty? Or have you told your friends that you were too tired to go out on a weekend and felt guilty afterwards? You aren’t the only one. We are socialized to take the feelings of other people into account. Not just how they […]
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Have you ever been in a situation at school or work where you tried to impress someone? Maybe you wanted to gain favor with your boss or you wanted your teacher to think that you were smart. Maybe those efforts worked, or maybe you fell flat on your face. We often feel even more pressure […]
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Personal development is something that a lot of people talk about, but not that many people actually put a focus on. Each year, everyone writes down their New Year’s Resolution. Many of those goals are considered personal development. Maybe you want to become a better leader, or maybe you want to strive to be more […]
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Negativity can be all around us. Try to remember how often you planned to do something positive and unforeseen circumstances prevented it from happening. The biggest question here is why that happens and how we can overcome this problem? Is it possible to have positivity in your life even with the negative forces that are […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]
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