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Here you will find inspiration for a balanced life.
Ready to go find that new job? Trying to get promoted internally? Switching careers? No matter what you are doing, you are going to have to learn how to market yourself. Marketing ability isn’t something that you are born with. Instead, it is a skill that is developed over long periods of time. You might […]
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The power of repetition is immensely powerful. How do surgeons become elite? By practicing for thousands of hours in medical school. How do athletes become elite? By training for thousands of hours in the gym. The power of repetition is undeniable, but unfortunately it isn’t something that is highlighted in our society. Too often, we […]
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All managers want their employees to maximize their abilities. However, many managers aren’t putting their employees in a position to be successful. Managers need to understand the importance of building a positive culture and learn how to create and reinforce it. A positive culture can go a long way towards maximizing company efficiency by reducing […]
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Dealing with conflict is part of life. Even the best organizations deal with internal conflict on a regular basis. Conflict isn’t a black and white issue. There are different degrees and levels of conflict. Conflict at a low intensity may just be a simple disagreement. But high intensity conflict can result in teams that have […]
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Most team members want the same thing from their leader: authentic communication. Have you ever been working on a project and been blinded by an omission made by management? Or perhaps you’ve dealt with a sudden change in instructions or expectations. Maybe you’ve had to work on a project where the expectations were not clear […]
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Sharing your company’s long-term vision with its employees is key to creating a positive work environment and developing a strong culture. If your employees don’t understand your long-term vision, they might find it difficult to find themselves working for you for the long-haul. They might find it hard to envision where they fit in. But […]
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When running a business or managing a team, flexibility is of the utmost importance. Failure to adapt is one of the key reasons why businesses fail. If you aren’t ready for new changes in your industry, you are almost begging to be left behind. It is absolutely critical that you understand how flexibility can make […]
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Everyone has heard the story of what happened to Blockbuster. The VHS-rental business was the national leader in movie rentals until Netflix came along. Blockbuster had market dominance, piles of cash, and a massive customer base. So why did they lose out? The problem was that Blockbuster didn’t understand how to ride the trend. The […]
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In life, everyone faces some form of trauma. That trauma could be large, such as losing a family member, friend, or another loved one. It could be something smaller, such as losing a relationship in the form of a break-up. But there are other forms of trauma as well. Perhaps you had a tremendous job […]
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As a leader at your job or as a manager within your organization, you will have to make tough decisions. These decisions may include the need to hire or fire someone, or they could include the need to make strategic decisions about company partnerships. Having a poor decision making process can hamper you as a […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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