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Here you will find inspiration for a balanced life.
Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]
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We are living in highly stressful times, and for many professionals it has become difficult to take care of themselves as they should. High pressure work environments, tough competitions, and a lack of resources of all sorts, force many to push themselves beyond acceptable stress levels. While doing so, most are aware that the way […]
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It is May 2023 and the World Health Organization (WHO) just declared the end to the Covid-19 global health emergency! After 3 long years, the global pandemic is officially over, and we can go back to the long awaited “normal”, but, are we? It appears that 3 years of restrictions and learning new ways of […]
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Pablo Picasso once said: “Only put off until tomorrow what you are willing to die having left undone.” Consider the fable of the tortoise and the hare – the story is about a hare who ridicules a slow-moving tortoise. Tired of the hare’s arrogance, the tortoise challenges the hare to a race. As expected, the […]
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“Some are born great, some achieve greatness, and some have greatness thrust upon them” -William Shakespeare The era of kings & queens having greatness thrust upon them is over, and people born great are few and far between these days. Nowadays, we have to work to achieve greatness. Basically, there is nothing wrong with working […]
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In today’s America, having a focus on diversity and inclusion is more important than ever. No matter what industry your organization is in, or what your business focus is, you can directly benefit from prioritizing diversity. One of the biggest benefits of diversity is receiving additional perspectives. Diversity can also help you relate better to […]
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The pandemic has been going on for over a year. But at least in the United States, the growing prevalence of vaccines has been a game changer. In addition to the vaccine drive, the federal government has focused on stimulus and putting money in the hands of citizens. This has created a new wave of […]
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One of the most important things you can do as a leader is build a positive work culture. Media often shows us pictures and representation of super talented employees or determined bosses. Having skilled team members and good leadership is a big part of success. But the largest ingredient is often creating a work culture […]
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Why Leadership Feels Harder Than the Work Itself “I know my job inside out, but leading people? That’s the hardest part.” I hear this again and again from executives and entrepreneurs. These are smart, driven professionals who excelled in their roles, delivered results, and climbed the ladder because of their expertise. Then, suddenly, the rules […]
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… And Why It Changes Everything! Many years ago, I led a feedback process for a highly accomplished director at a global pharmaceutical company. His expertise was unquestionable, his contributions invaluable, but what his manager said has stayed with me ever since: Pete (name changed) is exceptional at solving problems and mastering complexity—but he’ll never […]
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The Missing Skillset No One Teaches You But Everyone Expects You to Have! Sadly, most high-achieving professionals were never taught how to lead. They were promoted because they were good at their job, and they rose through the ranks based on performance, results, and expertise. And then, almost overnight, the expectations shifted. Suddenly, it’s not […]
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Your guide to a new path to sustainable energy and wellbeing. In today’s fast-paced world, the word vitality can feel like a luxury. We often associate it with fleeting moments of rest—like a quiet weekend, a yoga retreat, or a vacation that feels too short, or it’s something we hope to experience someday, when the […]
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In today’s fast-paced world, where work deadlines, endless emails, family responsibilities, and life’s curveballs collide daily, it’s no surprise that many professionals feel mentally drained and scattered. But here’s the good news: your brain is incredibly adaptable. With the right strategies, you can optimize your brain’s performance and sustain focus, clarity, and energy—even under pressure […]
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New Year, Same Failing Resolutions? Not this time! We’re almost at the end of January, and many who jumped into goal-setting mode at the beginning of the year have already given up! Eager to tackle new challenges, launch big plans, and achieve personal or professional milestones are great intentions, yet, without reflection, this enthusiasm often […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.
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