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A lot of people have a fear of failure. Failure is a common fear because it often elicits emotions such as embarrassment, shame, anger, and sadness. These are powerful emotions, and they can stop us from moving towards our goals if we let them. Everyone has heard a story about a promising student, athlete, or […]
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Have you ever been in a situation where you felt that your group was about to make a bad decision, but you didn’t step up and speak your mind? Many people have been in that exact scenario, but speaking up isn’t easy, especially when you are going up against the consensus viewpoint. However, it is […]
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When we think of work productivity, generally we are thinking of going to work and actually completing spreadsheets, talking with customers, working on new products—stuff that is pretty much work related. But one of the biggest drivers of productivity is a good diet. We don’t usually put a ton of thought into our diet and […]
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We all have to deal with stress. Stress can come from a variety of different places. It can come from your job, it can come from your relationship with your spouse. It can come from your kids, from your parents, from school, or from your recreational activities. But no matter where stress comes from, you […]
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When it comes to business, far too often we think that the only thing that you need to succeed is talent, experience, or skill. Unfortunately, that means we end up forgetting what else we need—belief in ourselves and our abilities. You can have all of the talent in the world, but if you don’t believe […]
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In the business world and in life, sometimes we can tend to look backward and ruminate a bit too much. This is true of people across industries and different professions. It is true in relationships too. Sometimes when we fail, instead of simply taking the lessons, learning from them, and moving on, we spend far […]
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If you’ve ever worked with a colleague who tells the same old stories over and over, you understand how people can distort reality to suit their purposes. And yet, most of do our own version of repetitive storytelling. We form an identity of ourselves as a team members, colleagues, or friends by telling personal stories […]
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Motivation is a crucial part of leadership. But learning how to remain motivated, and motivating others, can be difficult. You might believe that some people are natural born motivators, and that it can’t be taught. You’d be wrong. You can learn how to be a better motivator just like you can learn how to be […]
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At one time or the other, everyone has been told to be positive. We understand that positivity isn’t as easy as it sounds. It is easy to get cynical when someone tells you to be positive. It is easy to think that it isn’t possible to be as positive as a motivational speaker or your […]
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Getting the most out of employees is a goal for pretty much every company out there. While almost all companies profess to want to help their employees maximize their abilities, few actually do. It takes time, resources, and effort to help employees maximize themselves, and many employers don’t feel that it is worth the effort. […]
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Why Leadership Feels Harder Than the Work Itself “I know my job inside out, but leading people? That’s the hardest part.” I hear this again and again from executives and entrepreneurs. These are smart, driven professionals who excelled in their roles, delivered results, and climbed the ladder because of their expertise. Then, suddenly, the rules […]
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… And Why It Changes Everything! Many years ago, I led a feedback process for a highly accomplished director at a global pharmaceutical company. His expertise was unquestionable, his contributions invaluable, but what his manager said has stayed with me ever since: Pete (name changed) is exceptional at solving problems and mastering complexity—but he’ll never […]
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The Missing Skillset No One Teaches You But Everyone Expects You to Have! Sadly, most high-achieving professionals were never taught how to lead. They were promoted because they were good at their job, and they rose through the ranks based on performance, results, and expertise. And then, almost overnight, the expectations shifted. Suddenly, it’s not […]
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Your guide to a new path to sustainable energy and wellbeing. In today’s fast-paced world, the word vitality can feel like a luxury. We often associate it with fleeting moments of rest—like a quiet weekend, a yoga retreat, or a vacation that feels too short, or it’s something we hope to experience someday, when the […]
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In today’s fast-paced world, where work deadlines, endless emails, family responsibilities, and life’s curveballs collide daily, it’s no surprise that many professionals feel mentally drained and scattered. But here’s the good news: your brain is incredibly adaptable. With the right strategies, you can optimize your brain’s performance and sustain focus, clarity, and energy—even under pressure […]
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New Year, Same Failing Resolutions? Not this time! We’re almost at the end of January, and many who jumped into goal-setting mode at the beginning of the year have already given up! Eager to tackle new challenges, launch big plans, and achieve personal or professional milestones are great intentions, yet, without reflection, this enthusiasm often […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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