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Motivation is a crucial part of leadership. But learning how to remain motivated, and motivating others, can be difficult. You might believe that some people are natural born motivators, and that it can’t be taught. You’d be wrong. You can learn how to be a better motivator just like you can learn how to be […]
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At one time or the other, everyone has been told to be positive. We understand that positivity isn’t as easy as it sounds. It is easy to get cynical when someone tells you to be positive. It is easy to think that it isn’t possible to be as positive as a motivational speaker or your […]
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Getting the most out of employees is a goal for pretty much every company out there. While almost all companies profess to want to help their employees maximize their abilities, few actually do. It takes time, resources, and effort to help employees maximize themselves, and many employers don’t feel that it is worth the effort. […]
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When it comes to coaching a business team, you want to put your employees in the best possible position to succeed. That means eliminating the conditions that weigh them down, and enhancing the positives that increase productivity. As the leader of your business team, there are a variety of ways that you can improve conditions […]
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Leaders are constantly looking for ways to become more effective, so that their companies can improve and grow over time. Luckily, leadership isn’t an innate skill—it is something that can be learned and improved over periods of time just like any other skill. If you are interested in learning how you can become a better […]
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If asked to list the skills that an effective leader has, most people will say resiliency, empathy, creativity, or communication skills. Most people aren’t apt to immediately list time management. But time management is one of the most important skills that any effective leader has. Time is a valuable resource, and in order to increase […]
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Developing a personal leadership style is crucial to having lasting success as a leader. Leading executives across the world are all working in different circumstances, and the ones that are having success know that there isn’t a one size fits all style of leadership. Executives need to consider their particular industry, the personalities of their […]
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Everybody has heard the question—where do you envision yourself five years from now? For many people, five years is such a large period of time that the answers are usually vague and intangible, ultimately not helping either side. But what if I asked you where you envision yourself in only one year’s time? Most executives […]
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It is always good to leave old habits behind and create greater success for ourselves and others! But just as a skyscraper needs a strong foundation to support its weight and to withstand environmental stresses, so do we need a strong personal foundation to build sustainable success in all areas of our lives, relationships and […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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