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A place to feel empowered in achieving true balance
and fulfillment in your life, at work, and with your health. Here you will find inspiration to thrive in every aspect of your life.

Here you will find inspiration for a balanced life.

Past Failure
The latest:

Learning To Let Go Of Past Failures

In the business world and in life, sometimes we can tend to look backward and ruminate a bit too much. This is true of people across industries and different professions. It is true in relationships too. Sometimes when we fail, instead of simply taking the lessons, learning from them, and moving on, we spend far […]

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I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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Personal Growth

If you’ve ever worked with a colleague who tells the same old stories over and over, you understand how people can distort reality to suit their purposes. And yet, most of do our own version of repetitive storytelling. We form an identity of ourselves as a team members, colleagues, or friends by telling personal stories […]

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Better Leader

Motivation is a crucial part of leadership. But learning how to remain motivated, and motivating others, can be difficult. You might believe that some people are natural born motivators, and that it can’t be taught. You’d be wrong. You can learn how to be a better motivator just like you can learn how to be […]

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Be Positive

At one time or the other, everyone has been told to be positive. We understand that positivity isn’t as easy as it sounds. It is easy to get cynical when someone tells you to be positive. It is easy to think that it isn’t possible to be as positive as a motivational speaker or your […]

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Team Work

Getting the most out of employees is a goal for pretty much every company out there. While almost all companies profess to want to help their employees maximize their abilities, few actually do. It takes time, resources, and effort to help employees maximize themselves, and many employers don’t feel that it is worth the effort. […]

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Business Team

When it comes to coaching a business team, you want to put your employees in the best possible position to succeed. That means eliminating the conditions that weigh them down, and enhancing the positives that increase productivity. As the leader of your business team, there are a variety of ways that you can improve conditions […]

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Leadership Skill Development

Leaders are constantly looking for ways to become more effective, so that their companies can improve and grow over time. Luckily, leadership isn’t an innate skill—it is something that can be learned and improved over periods of time just like any other skill. If you are interested in learning how you can become a better […]

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Time Management

If asked to list the skills that an effective leader has, most people will say resiliency, empathy, creativity, or communication skills. Most people aren’t apt to immediately list time management. But time management is one of the most important skills that any effective leader has. Time is a valuable resource, and in order to increase […]

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Personal Leadership Style

Developing a personal leadership style is crucial to having lasting success as a leader. Leading executives across the world are all working in different circumstances, and the ones that are having success know that there isn’t a one size fits all style of leadership. Executives need to consider their particular industry, the personalities of their […]

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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH

I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.

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