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When running a business or managing a team, flexibility is of the utmost importance. Failure to adapt is one of the key reasons why businesses fail. If you aren’t ready for new changes in your industry, you are almost begging to be left behind. It is absolutely critical that you understand how flexibility can make […]
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Everyone has heard the story of what happened to Blockbuster. The VHS-rental business was the national leader in movie rentals until Netflix came along. Blockbuster had market dominance, piles of cash, and a massive customer base. So why did they lose out? The problem was that Blockbuster didn’t understand how to ride the trend. The […]
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In life, everyone faces some form of trauma. That trauma could be large, such as losing a family member, friend, or another loved one. It could be something smaller, such as losing a relationship in the form of a break-up. But there are other forms of trauma as well. Perhaps you had a tremendous job […]
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As a leader at your job or as a manager within your organization, you will have to make tough decisions. These decisions may include the need to hire or fire someone, or they could include the need to make strategic decisions about company partnerships. Having a poor decision making process can hamper you as a […]
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Have you ever felt as if you were lost in your life? As if you did not have a direction and weren’t sure what the next step in your life should be? Maybe you have a vague sense of what your goals are, but don’t have a strategy. Or maybe it is the opposite, you […]
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Becoming a better leader doesn’t only benefit you, it also benefits your team and its overall productivity. Strong leaders understand how to motivate their teams and how to properly allocate resources so that they can be in a position to be successful. Poor leaders can sap motivation and drive from a team, and make them […]
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When we think of forgiveness, we’re often thinking of forgiving someone else for wronging us. But we’re not thinking about forgiving ourselves for a mistake or an error. Everyone makes mistakes, but we often carry our own mistakes with us and remind ourselves of them internally. This behavior can be destructive, as the inner voice […]
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Have you ever given thought to what is driving you? Why are you trying to reach your goals? Do you want to do better for your children? Are you focused on getting a promotion or going back to school and changing careers? Have you taken the time to write down your specific goals and the […]
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The way that you perceive yourself, others, and events affects your actions, your mood, and your emotions. Often, we think of events as having a clear meaning. If you made a mistake at work, for instance, maybe you felt that it was a problem that dragged down your performance. Instead of perceiving the event in […]
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Everyone has a work dispute at some point. After all, we are human beings with feelings and emotions. Conflict is inevitable, we aren’t always going to see eye to eye. It isn’t the conflict that is the problem, it is how leaders manage conflict that matters. At every successful company in the world there are […]
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Your guide to a new path to sustainable energy and wellbeing. In today’s fast-paced world, the word vitality can feel like a luxury. We often associate it with fleeting moments of rest—like a quiet weekend, a yoga retreat, or a vacation that feels too short, or it’s something we hope to experience someday, when the […]
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In today’s fast-paced world, where work deadlines, endless emails, family responsibilities, and life’s curveballs collide daily, it’s no surprise that many professionals feel mentally drained and scattered. But here’s the good news: your brain is incredibly adaptable. With the right strategies, you can optimize your brain’s performance and sustain focus, clarity, and energy—even under pressure […]
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New Year, Same Failing Resolutions? Not this time! We’re almost at the end of January, and many who jumped into goal-setting mode at the beginning of the year have already given up! Eager to tackle new challenges, launch big plans, and achieve personal or professional milestones are great intentions, yet, without reflection, this enthusiasm often […]
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7 Strategies for Lasting Transformation in 2025 As the new year approaches, many of us feel the pull to set ambitious goals and create resolutions that promise a fresh start. We dream of becoming more confident, healthier, or disciplined, only to find that the path leading to change often feels harder than it should. True […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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