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Here you will find inspiration for a balanced life.
It could be time for your company to undergo a digital transformation. If you want to make that process a success, then you need to make sure that you understand what a digital transformation is, how it affects your entire industry, and how things could go wrong. A successful digital transformation will improve your customer […]
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Becoming a new leader can be a daunting task. We all have our own perceptions of leadership, but actually being in the position to make decisions is extremely difficult. Even more so when you are in the position for the first time. There are several mistakes that new leaders tend to make. The good news […]
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We’ve all been there. You have an idea, and you’ve been kicking it around for a bit, but you haven’t really mapped out your end goal and exactly what you need to do to get there. Instead, you think that at some point you’ll have a “eureka moment.” That light bulb image, where you go […]
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It is easy to say “learn from your mistakes”, yet it is a whole different story to actually do it. Learning from our mistakes isn’t always as straightforward as it sounds. Especially when we don’t recognize the mistake, or multiple factors led to a certain outcome. Had we known all the details, we might not […]
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Managing stress can be one of the biggest challenges in life, and dealing with anxiety typically makes it extremely hard to gain control over the direction your life is going! Everyone who has ever dealt with anxiety and stress will most likely agree that it feels like you are the only person in the world […]
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Building character is a respectable pursuit. Most people want to become a better person, but not everyone has the determination and work ethic to actually follow through and make it happen. Building character is a skill just like anything else. Nobody is born with strong character. It takes a long time to develop it, and […]
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Listening is key to success, whether in your personal relationships or at work. But oftentimes it is easy to voice more of our own opinions and talk over others. It is also relatively easy to ignore what others are saying because we have assumptions that we don’t want to challenge. Listening to others seems like […]
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Have you ever been under tremendous pressure at work? Have you ever had to complete multiple projects with a relatively short turnaround, and it left you feeling dread and panic? You aren’t alone. We’ve all had moments where we cracked under pressure. The key is that we learn from those moments and then develop a […]
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This Is Your Life! Oftentimes, we are pushed to think of others instead of ourselves. And in many ways, this benevolent, compassionate way of thinking leads to positive outcomes. Being selfless is a valuable trait, and we look for it especially in our leaders. But there is such a thing as being too selfless, to […]
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Have you ever noticed that when you are around certain people, your motivation seems to wane and you get into a bad mood? That’s actually a common problem, especially for employees at work. Motivation drainers can make it difficult for any group to come together, and their negative attitudes can sap you of your energy […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]
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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.
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