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Here you will find inspiration for a balanced life.

Team Building Activity
The latest:

How to Establish Trust and Communication in a Fast Paced, High Tech World!

Good Leaders Facilitate Collaboration In order to get the most out of your team, you need to be a leader that facilitates collaboration. New advances in technology have increased the number of ways that we can collaborate across long distances. There are also new workplace trends, such as the hiring of remote workers, which demand […]

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I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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Deciding Company Culture

Every business wants to create a company culture that employees and customers fall in love. However, cultivating and fostering such a culture isn’t a quick fix. Most companies that want to create a successful culture don’t have a concrete plan for how to get there. The end result is that management ends up essentially throwing […]

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Office Desktops

It could be time for your company to undergo a digital transformation. If you want to make that process a success, then you need to make sure that you understand what a digital transformation is, how it affects your entire industry, and how things could go wrong. A successful digital transformation will improve your customer […]

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New Leader

Becoming a new leader can be a daunting task. We all have our own perceptions of leadership, but actually being in the position to make decisions is extremely difficult. Even more so when you are in the position for the first time. There are several mistakes that new leaders tend to make. The good news […]

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Man Gathering Positivity

We’ve all been there. You have an idea, and you’ve been kicking it around for a bit, but you haven’t really mapped out your end goal and exactly what you need to do to get there. Instead, you think that at some point you’ll have a “eureka moment.” That light bulb image, where you go […]

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Ladder to Sky

It is easy to say “learn from your mistakes”, yet it is a whole different story to actually do it. Learning from our mistakes isn’t always as straightforward as it sounds. Especially when we don’t recognize the mistake, or multiple factors led to a certain outcome. Had we known all the details, we might not […]

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Sunset

Managing stress can be one of the biggest challenges in life, and dealing with anxiety typically makes it extremely hard to gain control over the direction your life is going! Everyone who has ever dealt with anxiety and stress will most likely agree that it feels like you are the only person in the world […]

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Man Trying to Reach Out to World

Building character is a respectable pursuit. Most people want to become a better person, but not everyone has the determination and work ethic to actually follow through and make it happen. Building character is a skill just like anything else. Nobody is born with strong character. It takes a long time to develop it, and […]

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Woman Listening

Listening is key to success, whether in your personal relationships or at work. But oftentimes it is easy to voice more of our own opinions and talk over others. It is also relatively easy to ignore what others are saying because we have assumptions that we don’t want to challenge. Listening to others seems like […]

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Calmness

Have you ever been under tremendous pressure at work? Have you ever had to complete multiple projects with a relatively short turnaround, and it left you feeling dread and panic? You aren’t alone. We’ve all had moments where we cracked under pressure. The key is that we learn from those moments and then develop a […]

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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH

I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.

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