We’ve all been there. We’ve all had a moment where we felt like quitting. Where we felt like giving up. That is often a do or die moment. Sometimes we push through and accomplish our goals. Other times our goals are forgotten and fall off of our calendars. So how do we stay motivated when […]

When we think of journaling, we often think of something that we did as kids. It seems to be coded as something that is childish. But the truth is that journaling is something that we should all take part in, even as adults. Why? Because journaling is key to self improvement. It allows you to […]

Saying “no” is one of the hardest things to do. Especially when we have to say no to our family and friends. It also can become a problem in our professional lives. There are times when we feel obligated to perform more work than we can, just because people ask us to take on more. […]

Being a great problem solver is something that can help further your career. So can being a great debater or someone who knows how to pick apart someone else’s argument. But while these skills are valuable, it is also important to know when to use them and when not to. Knowing when to pick your […]

When you have some success, it can make you feel as if you are destined to have more. In that way, early success can sometimes be a curse because it “tricks” us into believing that success is inevitable, instead of something that you have to work hard for every single day. Even though success is […]

Most people struggle with relationships at some point in their lives. These relationships don’t have to be romantic–they can be friendships, work relationships, family relationships, or anything in between. Relationships are difficult because it is relatively easy for signals to get crossed and for people to misinterpret certain types of communication. Feelings can get hurt, […]

Coaching is such a sought after profession because there are real, lasting benefits for clients. Clients aren’t just paying to boost their ability for the short term, they are trying to learn life long lessons that they can use personally and professionally for the rest of their lives. It is important that coaches understand and […]

Learning how to lead is difficult enough. But during a crisis, it can be even harder. As a leader, communication is always important. But it is even more important to communicate when there is a crisis. You’ll need to always stay prepared and be aware of what your team members’ individual needs are. This isn’t […]

Mental toughness is something that every leader should strive to have. It isn’t something that is easy to come by. Being mentally tough takes a lot of hard work and experience. It takes persistence and resilience when you fall down to get back up again. If you acknowledge that you need to improve your mental […]