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A place to feel empowered in achieving true balance
and fulfillment in your life, at work, and with your health. Here you will find inspiration to thrive in every aspect of your life.

Here you will find inspiration for a balanced life.

Coaching Benefits
The latest:

The Powerful Benefits Of Coaching

Coaching is such a sought after profession because there are real, lasting benefits for clients. Clients aren’t just paying to boost their ability for the short term, they are trying to learn life long lessons that they can use personally and professionally for the rest of their lives. It is important that coaches understand and […]

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I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
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Leader During Crisis

Learning how to lead is difficult enough. But during a crisis, it can be even harder. As a leader, communication is always important. But it is even more important to communicate when there is a crisis. You’ll need to always stay prepared and be aware of what your team members’ individual needs are. This isn’t […]

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Mental Toughness

Mental toughness is something that every leader should strive to have. It isn’t something that is easy to come by. Being mentally tough takes a lot of hard work and experience. It takes persistence and resilience when you fall down to get back up again. If you acknowledge that you need to improve your mental […]

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Staying Motivated in COVID-19 Pandemic

If you have had trouble staying focused and motivated in the pandemic era, you are not alone. COVID-19 has changed everyone’s routines, from going through government mandated lockdowns to changing the way that we visit the grocery store. But even in these uncertain times, we still have to work on our skills. The crisis isn’t […]

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Man Thinking About Potential

How many times have you heard the phrase, “They’ve got a lot of potential.” Potential is almost a dirty word, because it can cover up a lot of flaws. There are plenty of people who begin their careers with potential, but only a few of those people actually realize their potential. Talent isn’t as hard […]

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Teamwork

Both employees and employers are trying to find the right balance between teamwork and individuality. When you have too much individuality, teams can’t work together properly and team project goals don’t get reached. When you have too little individuality, individuals lack the creativity or autonomy in order to produce innovative solutions to work problems. There […]

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Conversations

Looking to have powerful conversations that can inspire others? Want to make more of your conversations memorable? You aren’t alone. Fortunately, improving your ability to speak with purpose and leave a lasting impression can be improved over time. Nobody is going to turn into a sage overnight, but you can work on developing your ability […]

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Inspire Others Through Leadership

The ability to inspire others is key to becoming a strong leader. The best leaders have been able to inspire others to dream big and produce their best work. Think of some of the biggest names in technology over the past twenty years. Steve Jobs. Elon Musk. Bill Gates. These are leaders who weren’t only […]

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Social Media Posting

In today’s workforce, having a social media presence is crucial for success. That is because so many businesses today are looking for talented employees who aren’t just skilled at their jobs, but who are also pushing the conversation in their industries as well. Employing someone who is also a thought leader could give you greater […]

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Strong Team

It can be tempting to think that you can go it alone when you are in a managing role of an organization. If you were one of the founding members of the organization, then it can be even more tempting to think that you won’t need the help or input of others to get things […]

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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH

I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.

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