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Here you will find inspiration for a balanced life.
When you have some success, it can make you feel as if you are destined to have more. In that way, early success can sometimes be a curse because it “tricks” us into believing that success is inevitable, instead of something that you have to work hard for every single day. Even though success is […]
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Most people struggle with relationships at some point in their lives. These relationships don’t have to be romantic–they can be friendships, work relationships, family relationships, or anything in between. Relationships are difficult because it is relatively easy for signals to get crossed and for people to misinterpret certain types of communication. Feelings can get hurt, […]
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Coaching is such a sought after profession because there are real, lasting benefits for clients. Clients aren’t just paying to boost their ability for the short term, they are trying to learn life long lessons that they can use personally and professionally for the rest of their lives. It is important that coaches understand and […]
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Learning how to lead is difficult enough. But during a crisis, it can be even harder. As a leader, communication is always important. But it is even more important to communicate when there is a crisis. You’ll need to always stay prepared and be aware of what your team members’ individual needs are. This isn’t […]
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Mental toughness is something that every leader should strive to have. It isn’t something that is easy to come by. Being mentally tough takes a lot of hard work and experience. It takes persistence and resilience when you fall down to get back up again. If you acknowledge that you need to improve your mental […]
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If you have had trouble staying focused and motivated in the pandemic era, you are not alone. COVID-19 has changed everyone’s routines, from going through government mandated lockdowns to changing the way that we visit the grocery store. But even in these uncertain times, we still have to work on our skills. The crisis isn’t […]
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How many times have you heard the phrase, “They’ve got a lot of potential.” Potential is almost a dirty word, because it can cover up a lot of flaws. There are plenty of people who begin their careers with potential, but only a few of those people actually realize their potential. Talent isn’t as hard […]
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Both employees and employers are trying to find the right balance between teamwork and individuality. When you have too much individuality, teams can’t work together properly and team project goals don’t get reached. When you have too little individuality, individuals lack the creativity or autonomy in order to produce innovative solutions to work problems. There […]
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Looking to have powerful conversations that can inspire others? Want to make more of your conversations memorable? You aren’t alone. Fortunately, improving your ability to speak with purpose and leave a lasting impression can be improved over time. Nobody is going to turn into a sage overnight, but you can work on developing your ability […]
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The ability to inspire others is key to becoming a strong leader. The best leaders have been able to inspire others to dream big and produce their best work. Think of some of the biggest names in technology over the past twenty years. Steve Jobs. Elon Musk. Bill Gates. These are leaders who weren’t only […]
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New Year, Same Failing Resolutions? Not this time! We’re almost at the end of January, and many who jumped into goal-setting mode at the beginning of the year have already given up! Eager to tackle new challenges, launch big plans, and achieve personal or professional milestones are great intentions, yet, without reflection, this enthusiasm often […]
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7 Strategies for Lasting Transformation in 2025 As the new year approaches, many of us feel the pull to set ambitious goals and create resolutions that promise a fresh start. We dream of becoming more confident, healthier, or disciplined, only to find that the path leading to change often feels harder than it should. True […]
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“Burnout happens when passion is replaced by repetition, quality with quantity, and empathy with hopelessness.” — Cordett McCall Have you ever felt so drained that no matter how much effort you put in, it feels like you’re running in place? You’re not alone. Burnout, once a nebulous term for workplace exhaustion, was officially recognized as […]
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Imagine waking up each day with great energy, a sharp mind, balanced in your body and feeling your best. For many, this seems out of reach. What we often overlook is that the key to unlocking this level of health lies deep within our gut. Most of us think about gut health only when we […]
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Courage, Risks & Rewards Are you feeling stuck in a specific area of your life and uncertain how to make a change? You’re not alone, and I’m here to help you […]
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Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]
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PSYCHOLOGIST, EXECUTIVE COACH & FUNCTIONAL MEDICINE HEALTH COACH
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