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Here you will find inspiration for a balanced life.

Mental Capacity Boosting Tips
The latest:

How to Boost Your Mental Capacity!

Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals, caretakers, leaders, doers, and visionaries, your mental agility and resilience are paramount to navigating the […]

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I'm Regina.
Psychologist, executive coach, and functional medicine health coach and my mission is to help you truly thrive. Let's get to work!
TOp categories
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Executive Development

In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints. However, what often gets neglected is the holistic perspective—the recognition that leaders are, first and foremost, human […]

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In today’s fast-paced world, being a busy professional often comes with its own set of challenges. Juggling multiple responsibilities, dealing with high levels of stress, and striving for success can take a toll on our overall well-being. That’s why it’s essential to cultivate resilience and find balance in our professional and personal lives. In this […]

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Man Relaxing Without Stress

We are living in highly stressful times, and for many professionals it has become difficult to take care of themselves as they should. High pressure work environments, tough competitions, and a lack of resources of all sorts, force many to push themselves beyond acceptable stress levels. While doing so, most are aware that the way […]

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Sun Light Passing Through Green Leaf

It is May 2023 and the World Health Organization (WHO) just declared the end to the Covid-19 global health emergency! After 3 long years, the global pandemic is officially over, and we can go back to the long awaited “normal”, but, are we? It appears that 3 years of restrictions and learning new ways of […]

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Pablo Picasso once said: “Only put off until tomorrow what you are willing to die having left undone.” Consider the fable of the tortoise and the hare – the story is about a hare who ridicules a slow-moving tortoise. Tired of the hare’s arrogance, the tortoise challenges the hare to a race. As expected, the […]

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Develop Your Inner Leader

“Some are born great, some achieve greatness, and some have greatness thrust upon them”  -William Shakespeare The era of kings & queens having greatness thrust upon them is over, and people born great are few and far between these days. Nowadays, we have to work to achieve greatness. Basically, there is nothing wrong with working […]

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Diversity and Inclusion

In today’s America, having a focus on diversity and inclusion is more important than ever. No matter what industry your organization is in, or what your business focus is, you can directly benefit from prioritizing diversity. One of the biggest benefits of diversity is receiving additional perspectives. Diversity can also help you relate better to […]

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Employee Zoom Call From Home

The pandemic has been going on for over a year. But at least in the United States, the growing prevalence of vaccines has been a game changer. In addition to the vaccine drive, the federal government has focused on stimulus and putting money in the hands of citizens. This has created a new wave of […]

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Positive Work Culture

One of the most important things you can do as a leader is build a positive work culture. Media often shows us pictures and representation of super talented employees or determined bosses. Having skilled team members and good leadership is a big part of success. But the largest ingredient is often creating a work culture […]

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I'm here to help you restore your energy and recapture the life you put on hold while advancing your career, growing your business, and juggling life's responsibilities.

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